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Anxiety is Really Strange cover

Anxiety is Really Strange

by Steve Haines

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$34.09
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About this book

<p><b>Highly Commended in the 2018 British Medical Association Book Awards</b><br> <br> What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.<br> <br> Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.</p>

Details

Format
Paperback
Pages
32
Publisher
Jessica Kingsley Publishers
Language
EN
Edition
Illustrated
ISBN-13
9781848193895
ISBN-10
1848193890

Categories

Comics & Graphic Novels, Nonfiction, Family & Relationships, Medical