The Book of Angst Understand and Manage Anxiety

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.<br/><br/>Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.<br/><br/>Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.<br/><br/>Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.