The CBT Handbook

<p><b>Overcoming app now available via iTunes and the Google Play Store.</b><br> <br> Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.<br> <br> This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.<br> <br> It contains:<br> <br> Case studies and step-by-step CBT-based exercises.<br> <br> Based on the very latest research into CBT.<br> <br> Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in<br> individual chapters.<br> <br> Both for those suffering from these issues and clinicians.</p>