The Real Meal Revolution The Radical, Sustainable Approach to Healthy Eating

<p>'Scientists labelled fat the enemy . . . they were wrong.'<br><i>Time</i> magazine </p><p>We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. <i>The Real Meal Revolution</i> debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. </p><p>This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. </p><p> This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. </p><p> This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.</p>