The Rules of Living Well: a Personal Code for a Healthier, Happier You, 2nd Edition

<b>A personal code for a healthier, happier you</b> <br> <p>When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? </p> <br> <p><i>The Rules of Living Well </i>are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self. </p> <br> <p>What are you waiting for? </p> <br> <p><b>Plus 10 new Rules</b></p> <p></p>