If Your Child Is Overweight A Guide for Parents

Family-focused and easy to follow, this updated edition provides guidance for parents of children aged 4 to 12. Parents will learn practical tips and strategies for improving the eating and activity habits of the whole family.<br> <br> This easy to read handbook shows parents and children how to: <ul> <li>Identify and overcome the challenges of family weight loss.</li> <li>Set realistic weight-related goals based on the 2015-2020 Dietary Guidelines for Americans.</li> <li>Make family-centred changes.</li> <li>Enjoy physical activities together.</li> <li>Prepare healthier meals and snacks at home.</li> <li>Making smart choices when eating out.</li> <li>Choose a weight management program for kids.</li> </ul>