Heal Your Gut, Mind & Emotions 5 Steps to Reset Your Health with Ayurveda and Food Chemistry

<p>Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are!<br> <br> With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry.<br> In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases. She outlines a five-step process that will help you unlock the huge potentials of the gut and improve your gut- brain axis so it can share critical information with you on what the body truly needs.<br> Dimple' s goal is to empower people to use nutrition to prevent disease, and through this accessible, exhaustive book, shows you just how you can do that.</p>